Details

Experience the forest in a very special way. With breathing and sensory exercises, we consciously perceive nature. The calming and invigorating energy of the forest promotes our health. This walk is about more than just exercise in the fresh forest air: the focus is on slowing down, relaxation and inner peace. With guided exercises from an experienced guide, attention is drawn to a mindful perception of nature with all the senses and this experience is deepened and enriched.

Forest bathing is an ideal time-out from hectic everyday life. Strengthen your body, mind and soul step by step in a small group.

Suitable for adults and children aged 10 and over

Please bring something to drink, comfortable clothing, a mat to sit on or alternatively a towel

Price | Adults: €10, children aged 10 and over €5

Meeting point | Hagen parking lot

Duration | 2.5 h