Forest bathing
A relaxing walk to find peace and quiet
Breathing and sensory exercises are used to consciously perceive nature. The calming and energising energy of the forest supports health. The peaceful walk is about more than just exercise in the fresh forest air: the focus is on slowing down, relaxation and inner peace. With guided exercises from an experienced guide, attention is focussed on mindful perception of nature with all the senses and this experience is deepened and enriched.
Forest bathing is an ideal break from hectic everyday life and a very special experience in the middle of the national park. Strengthen your body, mind and soul step by step on this short walk.
Duration: 2 hours
Suitable for: all ages and fitness levels
Participants: min. 10, max. 15
Price: €10 per person